95-Year-Old Powerlifter Shows Incredible Strength in Inspiring Film “Strong Grandma”

Never Too Late: 95-Year-Old Catherine Kuehn Redefines Strength in “Strong Grandma” Documentary

In a society that often links youth with energy and success, 95-year-old Catherine Kuehn shatters all preconceived notions. As a record-holding powerlifter, Kuehn’s tale of tenacity, spirit, and affection is honored in the poignant short documentary Strong Grandma, which was recently highlighted by The New Yorker. Directed by Cecilia Brown and Winslow Crane-Murdoch from Sideyard Studios, the film showcases a distinct and profoundly motivating phase in Kuehn’s already extraordinary life — her training for what could be her last powerlifting event.

A Powerful Journey That Defies Age

Kuehn took up powerlifting later in life, well into her 80s, alongside her late husband, Dick. What started as a mutual hobby between soulmates transformed into an incredible athletic endeavor, propelling Catherine towards numerous world records. “Dick was my biggest supporter,” she reminisces in the film. “He was always at the front row, cheering me on. When you have your soul mate cheering for you, you gotta do it. You just gotta do it.”

Her late start in the realm of strength sports contributes to the intrigue of her story — a reminder that personal advancement and achievement are not limited by age. In fact, Kuehn notes with a hint of humility and wit, “It’s been quite simple for me simply because no one my age was participating.”

Strong Grandma: More Than a Title

At the core of the documentary lies not only the sport but also the individual behind it. Strong Grandma is a profoundly human tale, intertwining themes of affection, grief, aging, and connection amidst competition. As cameras track Kuehn during the final phases of her preparation, viewers witness the physical and emotional dedication necessary to gear up for a top-tier event — especially at such an advanced age.

This narrative transcends mere record-breaking or weightlifting. It honors the encouragement from loved ones, celebrates the community formed through common aspirations, and proves — if only to oneself — that you can still achieve.

The Resonance of Inspiration

Filmmakers Brown and Crane-Murdoch discovered in Kuehn a muse who transcends age. “We are amazed by the reaction that everyone has have had to Strong Grandma,” they shared via Instagram. “It’s rare to release a film these days that doesn’t create division. We’re thrilled to see Catherine inspire so many, just as she inspired us.”

The audience has echoed this thought, with the film attaining significant acclaim. Strong Grandma recently received the Special Jury Award at the OLY House Film Festival and triumphed with the Audience Award at the Denver Film Women + Film Festival — resonating with viewers far and wide.

Lessons From a Life of Movement

One of Kuehn’s simplest yet most impactful pieces of advice sums up her philosophy: “Just keep moving. Don’t sit on the couch watching TV or scrolling on your phone—move as much as you can.”

In a time of inactive lifestyles and digital temptations, Kuehn’s wellness philosophy resonates profoundly. Her message emphasizes the significance not only of physical activity but of sustaining an attitude of resilience and energy well into one’s elder years.

Strong Grandma is a tribute to a woman who didn’t wait for validation to be exceptional. Her narrative reminds us that strength isn’t merely physical — it encompasses emotional, spiritual, and is deeply entwined in the love we offer and receive.

Watch the Full Documentary

You can experience Catherine’s awe-inspiring journey in the 15-minute film Deadlifting in Your Nineties | Strong Grandma – available on YouTube via The New Yorker.

➤ Watch now: https://www.youtube.com/watch?v=G3pYLcR70JA

About the Filmmakers

The heartfelt storytelling in Strong Grandma is brought to life by Sideyard Studios, co-founded by Cecilia Brown and Winslow Crane-Murdoch. Their work often emphasizes the strength of local narratives, focusing on authenticity, emotional depth, and community.

Learn more on their Instagram: @sideyard.studios

Final Thoughts

Catherine Kuehn stands as a living testament to the idea that it’s never too late to push your limits, seek greatness, and motivate others. Whether she’s on the platform lifting weights or conversing with fascinated interviewers, her presence demands admiration — not just for her achievements but for her essence.

In Strong Grandma, we witness more than just the journey of a powerlifter. We encounter humanity, resilience, and a guide for leading a purposeful life, regardless of how many candles are atop your birthday cake.

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